Hand massage provides you with immediate health benefits, such as improved finger and wrist range of motion, enhanced circulation and reduction of your trigger points—hyperirritable nodules—in your hand muscles.

With more than 7,000 nerves in the feet waiting to be stimulated, you may find that foot massage is very powerful and extremely pleasurable. Massaging the feet can alleviate anxiety and bring about a deep state of relaxation. One important point that is situated on both feet is the solar plexus reflex. The solar plexus is sort of a little warehouse where all your stress is stored. When the solar plexus point is pressed on, stress is released and the body is renewed.