Archive for the Massage Therapy Category
One of the well-documented benefits of massage therapy is improved blood flow. Not only does a mother-to-be enjoy the perks of enhanced circulation, but the fetus also realizes important health advantages before and after birth. During pregnancy at about week 24, cardiac output peaks and blood volume increases 30 to […]
Mar12
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, noninvasive approach of prenatal massage […]
Nov14
What is Myofascial Release: Myofascial Release is not massage. Myofascial Release is used to equalize muscle tension throughout the body. Unequal muscle tension can compress nerves and muscles causing pain. Progress is measured by a decrease in the patient’s pain and by an improvement in overall posture. Myofascial Release is […]
Aug09
Knowing how to relax is vital for ensuring your health and well-being, as well as restoring the passion and joy in your life. Allowing stress to affect you can lead to depression, illness, weight gain and a general sense of malcontent. Accepting Stress Recognize stress. Obviously, some stress is good […]
Jul29
Developed more than 2,000 years ago in Thailand, Thai massage remains a popular technique that incorporates aspects of yoga, acupressure, energy balancing, and massage. Considered one of the ancient healing arts of traditional Thai medicine, Thai massage was originally passed from teacher to teacher within the Buddhist temples, while Thai […]
Nov15
The holidays are upon us again. The frenzy of shopping, baking, attending social gatherings, and preparing the big meals can increase stress, create tension, and cause exhaustion. Exercise and sleep may take a back seat to chores and errands. High demands, stress, lack of exercise, and overindulgence in food and […]
Apr07
How to prolong the benefits of bodywork and make the most of your massage We recently read this great article about the benefits of massage by Barbara Hey and wanted to share it with our readers. A massage works in wonderful ways, easing stress and pain, calming the nervous system, […]
Feb04
January kicked off with our commitment to wellness for the year. Now the month of romance has arrived and we can look forward to a month of wonderful emotional health in romance. We have lots happening here at the spa for you and your sweet heart this month, including incorporating […]
Nov03
Greetings! Our heartfelt thoughts go out to everyone affected by Hurricane Sandy, and hope for a speedy recovery to all. Especially for those that continue to be without power. Looking for a warm place to come and relax? Come and see us at The Spa of Essex. We are happy […]
Oct13
Are you ready to relax and unwind? We thought you would be, so we are happy to let you know that it is Massage Therapy Awareness Week at The Spa of Essex October 21 – 27th. Our purpose and intention is to introduce you to the Benefits of Massage, and […]
2019 Awards
May04