Archive
DeAnne and I were catching up via Face Time the other day, one of the many things we were discussing was how food can heal! We’re talking about real whole foods not processed foods. Some of you may know that DeAnne has been caring for her diabetic father and recently […]
May13
Some of you think I’m crazy and I very well may be! If you didn’t think so today’s blog might make you think otherwise. Since the weather has warmed up a bit (depending on the day) I have been taking off my shoes and sitting on my front steps with […]
May01
Happy 14th Anniversary to the Spa of Essex This week I decided instead of the Journey to Wellness blog I would take the opportunity to wish the Spa of Essex a Happy Anniversary (I’m not certain if it’s official because we’ve been closed since March 17th, but I figured we are […]
Apr22
Every day you are advised to wash your hands and don’t touch your face. Not today, today I say wash your hands and touch your face! Boy do I miss my facials. We all know nothing is going to compare to a Spa of Essex facial but we don’t have […]
Apr14
I’m not sure about you, but my emailbox is filled with emails on how to boost your immunity. Everything from what foods to eat, what supplements to take, recipes for immunity boosting concoctions, Zinc Shock Therapy, Vitamin C Shock Therapy, Intermittent fasting, the Wim Hof method and more. Today I thought I […]
Apr07
For all those in dire need of a massage. Here are a couple youtube videos recommended by “your awesome massage therapists”. In this particular video Dr. Jo demonstrates and explains stretches for every area of the body. Her channel also has videos for specific issue areas as well. I may […]
Feb07
ACNE • ANTI-AGING • PAIN What is Light Therapy? Light Emitting Diode (LED) phototherapy is the application of light energy to tissue to obtain therapeutic benefits. The energy is used to improve cellular performance. Phototherapy is known for its healing and anti-inflammatory properties and has a variety of applications […]
2019 Awards
May28