Are you ready to relax and unwind? We thought you would be, so we are happy to let you know that it is Massage Therapy Awareness Week at The Spa of Essex October 21 – 27th.
Our purpose and intention is to introduce you to the Benefits of Massage, and to also expand your knowledge in the exciting world of Massage Therapy. Massage is more than ‘just a back rub’!!
Fall is in the air, and along with the change of seasons, we should all think about taking better care of our Mind, Body and Spirit to help us through the upcoming winter months.
The health benefits of touch extend beyond simple relaxation. Of course, the stressed-out among us have been proponents of massage for decades. But a growing body of research suggests that a massage is even better for you than you think.
Massage Therapy is not only relaxing, but it can also soothe anxiety and depression. Massage reduces levels of the stress hormone cortisol, resulting in lifted spirits and often lowering blood pressure. It can also boost the neurotransmitters serotonin and dopamine, which are involved in depression.
So stop procrastinating, and make your appointment for a tranquil and healing Massage Therapy experience.
We want to extend an invitation to First-Time Massage Clients, as well as those who have already experienced the benefits from massage, and who may want to experience a different type of massage. We will be featuring various massages, and offering a sampling of different techniques of massage. We encourage you to experience for yourself the wonderful difference a therapeutic massage can make in your life, today and everyday!
These customized massages are for Massage Therapy week only. Book your service today and experience the healing and restoring benefits of these onetime services for yourself!
In our next blog we will be discussing how Massage Therapy can help to diminish and/or relieve aches and pains in the body.
Take a deep breath……….R E L A X…